Best sobriety app - AA App – 12 Steps Toolkit – Alcoholics Anonymous helps to work steps 10 and 11 on a daily basis. The app has a built-in calculator. Here, you will mark how many days you no longer drink. The wisdom of anonymous alcoholics is now always at hand thanks to the application of AA App – 12 Steps Toolkit – …

 
Jun 6, 2023 ... There are many ways to find your community and beat substance abuse, including AA, counseling, and inpatient and outpatient therapy. Millions of .... App games free

DWA is easy to use and has no ads annoying you. Features: ★ Number of days since you drank alcohol. ★ Max (record) amount of days without alcohol ever registered. ★ History of your progress and your Hall of fame. ★ Win levels and trophies achieving your goal. ★ Widgets to keep the counter in your …Nomo Sobriety Clocks. Nomo stays focused on what they do best—time tracking. This app offers multiple counters, so you can track all of the habits you’re trying to reduce or eliminate. You can customize your sobriety clock’s appearance, and also set it to track things like the money, calories, or hours you’ve saved in the time you’ve ...Google Play. Try Dry® is a free mobile app created by the UK charity Alcohol Change to help people take control of their drinking. As the official app of Dry January®, …If you want to become sober person. So, Join Recoveryelevator.com helps you for squeezing in a regular dose by providing the Sobriety Tracker.Simply input their sobriety date above and then click the “view your card” button below. When you click that button, the card will be visible and you can print it from there by using the print icon or option on your computer. When the printer box opens, make sure that the page orientation is set to landscape.In today’s mobile age, sobriety apps can be extremely beneficial during recovery. There are many different types of apps including 12 step, religious, self-help, and more. With thousands of apps on the market, it may be difficult to know which are worth downloading. Here are seven of the best sobriety apps on the market. 12 Steps AA …Our top 3 best sobriety apps and the links for download are below. Sober Time. Sober Time – Sobriety Counter on the App Store (apple.com) Sober Time – Sober Day Counter & Clean Time Clock – Apps on Google Play. My Big Book App. AA Big Book App – Original Audio, Full Text, 10K hours of Speaker …Alcohol Addiction Calendar can help you put an end to your Alcohol addiction by holding you accountable, offering solutions, words of encouragement, and science based facts that will help you get past your addiction to Alcohol. Features: 1. Use our sobriety counter to track your progress down to the second. 2.install apps in their default location. say no to toolbars or extra junk. install 64-bit apps on 64-bit machines. install apps in your PC's language or one you choose. do all its work in the background. install the latest stable version of an app. skip up-to-date apps. skip any reboot requests from installers.Affect is more than a sobriety app or sober tracker. It is the first integrated all-digital addiction recovery program to offer professional support and financial rewards as you succeed in treatment. You don't have to go to rehab to stop drinking and using drugs. Affect puts a full treatment program right in your pocket.Sober Time: A beautifully accurate sobriety counter with a vibrant community. Sober Time helps you track your addictions, stay motivated, and interact with others in recovery. Track the time you've been clean down to the second. The tracker updates in real time and you can see the seconds, minutes, hours and days tick by.November 1, 2020. Hello! I'm sorry that you weren't able to get past the ad to set a sobriety date. I've pushed an update that will show the ad a maximum of one time per session. I hope this resolves your issue. Keep on the lookout for version 6 which has the fix.Feb 27, 2024 · About this app. Affect is more than a sobriety app or sober tracker. It is the first integrated all-digital addiction recovery program to offer professional support and financial rewards as you succeed in treatment. You don't have to go to rehab to stop drinking and using drugs. Affect puts a full treatment program right in your pocket. Count sober days in a brighter light with the app that chooses a different approach in the addiction app market. Loosid offers more than just a sober day counter in its resources. It also includes boozeless guides that act as a beacon when looking for sober friendly events and restaurants. By taking the stress out of social …May 11, 2020 · Whilst not an App that was built to focus on sobriety, The Mindfulness App has some amazing features to aid with meditation. When I first started my journey, I struggled to sleep and found that the 250+ meditations really did help me relax and be present in the moment, which in turn helped me to sleep better and smash my sobriety. One of the best features for a sober app is to offer insider access to local events. Events can range from local yoga in the park, community centers with free art classes, and live music within a coffee shop. Within the Loosid app you can search by what city you are located in, or look for a specific event you heard about.I Am Sober is free to use, but you can support development of the app with a subscription to Sober Plus. With Sober Plus, you'll get access to these premium features: Create a group. Stay accountable and recover together. Track your sobriety privately with the help of anonymous meetings.Just install the app and start counting. Best of luck! You can choose to see the length of your sobriety in days, weeks, months, years or those combined. You can also override your counter by either providing a new number of days or a new start date. If you want to keep a close eye on your counter, Days also has a small nifty Today widget.Loosid is one of the best created apps for recovery through the founder’s vision to change the stigmas surrounding addiction as a whole. By shifting the social issues surrounding addiction, Loosid serves as a sober app that is designed to bring a fun lifestyle back into sobriety.. Features include community chat boards that cover a …By exploring the various features and functionalities of free sobriety apps, individuals can find the tools and resources that best meet their needs. Whether it's daily tracking and accountability, goal setting and progress monitoring, or access to educational resources and support, these apps can play a significant role in supporting individuals on their path to …Sober Grid allows you to track your progress, share it with others, and give and receive sobriety support. It provides 24/7 peer coaching. This allows you to reach out for a boost of encouragement from a sober peer. An in-app news feed keeps you informed, and you can set your account to your desired level of privacy.Nomo is like having a personal sobriety coach right in your pocket! The app offers various tools, like a sobriety calculator, savings tracker (goodbye, expensive drinks!), and even a mood journal to jot down feelings and progress. Community and Support: The best part about Nomo is the built-in community support.Apr 25, 2023 · EasyQuit. To keep alcohol from becoming a real problem, try out the EasyQuit app. It is designed to control alcohol addiction and help users break up the addiction for good. The app allows you to remove alcohol from your life in one action, psychologically setting you up for a healthy lifestyle. Here are 9 of the best sobriety apps for 2022 to help get you started. With over 100,000 downloads, the TRY DRY: Dry January app is a go-to for anyone who wants to give up alcohol for a month, whether it’s Sober September, Dry January, or something beyond. It’s free, it’s science-based, and it helps you “try out” what it feels like to ... Top 12 Best Sobriety Apps Following the start of the 2020 COVID-19 pandemic, drug and alcohol addiction recovery were put to the test as support group meetings were halted during the quarantine. Although sober communities were already forming across the internet prior to country-wide lockdowns, a large majority of recovering people turned to ... 1.37K reviews. 100K+. Downloads. Mature 17+. info. Install. About this app. arrow_forward. Affect is more than a sobriety app or sober tracker. It is the first integrated all-digital...Apr 8, 2021 · Best overall: Alcoholics Anonymous. Best online toolkit: SMART Recovery. Best secular community: LifeRing. Best support group for women: Women for Sobriety. Best social media app: Sober Grid. Best ... One of the best apps to track sobriety, I Am Sober offers a personalized approach to users through customizable metrics, such as time or money you’ve saved while recovering from addiction. You can also choose the category of motivation, the addictions you’re struggling with, and end-of-day summaries to suit your situation, needs, and habits.Loosid is equal parts sobriety app and sober dating app. Why? Because to us, they’re very much so one in the same. Whether you’re working to get sober or working to stay sober, there is no reason to let romance hold you back. Connect with like-minded sober singles, discover a community dedicated to sobriety with Loosid, the world's most ...This page will guide you through the best iOS apps for sobriety. We have gone through the Apple Store and hand-picked the most promising apps, listing those with the highest ratings and the most useful features. Whether you are trying to stay sober or helping a loved one stay sober, our list of the best sobriety apps for iOS can …In today’s digital world, messenger apps are becoming increasingly popular. They offer a convenient way to communicate with friends, family, and colleagues. But what do you need to...Recovery Residence's Favorite App. slide 10 to 13 of 5. See Reviews. Sobriety Hub: the top-rated software made specifically for sober living home, recovery residence, halfway house, and transitional housing operators 🚀.Jan 29, 2018 ... Thank you for choosing Sobriety Counter. You are on your way to a healthier lifestyle. Whether it's smoking, alcoholism, gambling, ...Healify, an Android app designed to help individuals to stop or reduce their drinking habits. With its comprehensive features and user-friendly interface, Healify provides the tools and support you need to achieve sobriety and embrace a healthier lifestyle. Sobriety Tracker: The cornerstone of Healify is its powerful sobriety tracker.This app is a very valuable tool in my sobriety. It has many free features and is my favorite tracker (I have tried several.) The function to see ahead to the milestones you will achieve on which dates is very motivating and reassuring to me. I like the stories and ability to interact with others in the same time frame of sobriety.The same 2021 study that looked at the effectiveness of online support groups for women’s alcohol use found that these online groups can make seeking treatment less intimidating for women ...A triangle inside a circle represents the Sobriety Circle and Triangle Symbol used by the Alcoholics Anonymous group. The equilateral triangle represents unity, recovery and servic...Feb 27, 2024 · About this app. Affect is more than a sobriety app or sober tracker. It is the first integrated all-digital addiction recovery program to offer professional support and financial rewards as you succeed in treatment. You don't have to go to rehab to stop drinking and using drugs. Affect puts a full treatment program right in your pocket. Jan 5, 2023 · We look at five of the most popular stop-drinking apps so that you can decide which one may best suit you: 1. Try Dry - for official Dry January. Cost: Free. Available on: iPhone and Android. Try Dry, the official app of Dry January, has been created by charity and Dry January founders Alcohol Change UK. Unlike most sobriety apps, this one was ... Alcohol addiction can be a difficult and daunting challenge to overcome. If you’re struggling with binge drinking or alcoholism, it’s important to know that there is no one-size-fi...At the Hazelden Betty Ford Clinic, supporting long-term sobriety is not just about providing initial treatment for addiction; it’s also about offering comprehensive aftercare servi...The Sobriety Recovery App is one of the best addiction recovery apps available. It provides a recovery path that is tailored to the user's needs. The app is designed to help users overcome addiction by providing cognitive behavioral therapy and a support system. The app is an excellent resource for those who are struggling …One of the best apps to track sobriety, I Am Sober offers a personalized approach to users through customizable metrics, such as time or money you’ve saved while recovering from addiction. You can also choose the category of motivation, the addictions you’re struggling with, and end-of-day summaries to suit your situation, needs, and habits.Mar 18, 2021 · Sobriety Counter. Sobriety Counter is a quit drinking app that has one of the highest stars for reviews. The app features a countdown timer to monitor aspects of health improvements that are a result of the decision to stop drinking. Members can access how much money they saved and set custom treats to buy from the savings collected. Personally a fan of I Am Sober (App Store) -- android version available too. I like the community and the statistics about effects of certain drugs that people report at a given time (e.g. after 25 days abstaining from cannabis, 77% of people report vivid dreams, including the n of the poll). There are many good ones though. AA App – 12 Steps Toolkit – Alcoholics Anonymous helps to work steps 10 and 11 on a daily basis. The app has a built-in calculator. Here, you will mark how many days you no longer drink. The wisdom of anonymous alcoholics is now always at hand thanks to the application of AA App – 12 Steps Toolkit – …AA App – 12 Steps Toolkit – Alcoholics Anonymous helps to work steps 10 and 11 on a daily basis. The app has a built-in calculator. Here, you will mark how many days you no longer drink. The wisdom of anonymous alcoholics is now always at hand thanks to the application of AA App – 12 Steps Toolkit – …With the best alcohol addiction recovery apps of 2023, you can have constant digital and personal support when you need it. This year may bring on new challenges, which is why it is important to look at what a sober app can do to help you on a daily basis. From personal connection to meeting other like-minded people, or creating …Get started. Key features of recovery apps. There are many different types of recovery apps out there, but most of them include at least one of the following features: Sobriety tracker: This counts how many …Jan 5, 2023 · We look at five of the most popular stop-drinking apps so that you can decide which one may best suit you: 1. Try Dry - for official Dry January. Cost: Free. Available on: iPhone and Android. Try Dry, the official app of Dry January, has been created by charity and Dry January founders Alcohol Change UK. Unlike most sobriety apps, this one was ... Best Secular Option Secular Organizations for Sobriety: Individual focus with group support: Network of providers through S.O.S. nonprofit: Free: Best for Social Connections Loosid: App with chat groups, resources, sobriety tips: Loosid company: Basic app is free; cost for additional services varies: Best for Busy People Self RecoveryHazelden Betty Ford apps offer daily inspiration and information for people in drug and alcohol addiction recovery. Download a sober app for iOS or Android.Feb 5, 2018 ... From sober social networks to biosensors and apps, digital platforms want to help people struggling with alcohol and opioid abuse.Nov 27, 2015 ... But are there any mobile apps for those in drug or alcohol recovery? Whether it's for alcohol or drug addiction, or behavioural addictions like ...Sep 17, 2021 · Sober Grid allows you to track your progress, share it with others, and give and receive sobriety support. It provides 24/7 peer coaching. This allows you to reach out for a boost of encouragement from a sober peer. An in-app news feed keeps you informed, and you can set your account to your desired level of privacy. Welcome to Soberish! Whether you’re new to sobriety or have been on this path for a while, the goal of Soberish is to meet you where you’re at and provide you with tools to get where you’re trying to be. About Soberish. My name is Alicia and I created Soberish back in 2016 as an accountability tool and creative project to journal and …The Best Alcohol Sobriety App . The process of giving up old but harmful habits is naturally challenging. And journeying through that alone only ups the ante. So, Sunnyside ensures you'll never have to. This app is an accountability buddy that supports and equips you to build healthier drinking habits through expert-backed advice and techniques.A quick look at seven of the best apps for quitting smoking. Best for an easy-to-use interface: QuitNow. Best for gamification: Kwit. Best for missions: Smoke Free. Best for cravings: Quit Smoking ...Apr 4, 2023 · Pros. 7-day free trial. easy cancellation policy. science-backed strategies developed by mental health and medical experts. easy sign-up process. user-friendly interface. personalized programs to ... It’s that easy! Get started with one of the best sobriety counter and tracker apps today! For an outstanding online drug and alcohol sobriety application, get started with VRS Freedom 365. We are the best sobriety counter and tracker app for your journey through recovery. Personally a fan of I Am Sober (App Store) -- android version available too. I like the community and the statistics about effects of certain drugs that people report at a given time (e.g. after 25 days abstaining from cannabis, 77% of people report vivid dreams, including the n of the poll). There are many good ones though. This is why it’s a good idea to build a sobriety counter app. With mobile phones being an integral part of our lives and almost everyone having a smartphone, a mobile app that helps you become and stay sober is, what a lot of people need. Therefore, if you are someone who is thinking of developing a sobriety counter app, this blog is for you.Top Apps for Sobriety Apps for Addiction Recovery & Your Sobriety Journey. Nowadays, your phone goes with you everywhere, and there is an app for everything. From counting calories to indicating the best time to run to the bathroom during a movie, phone apps are programmed to help with just about anything. Instead of clogging your phone screen ... 4. booklengththriller. • 2 yr. ago. I use "I Am Sober." It has neat tracking features, and you can customize what you track, like how much money you're saving, calories, etc. I also like the ability to keep notes on each day and track mood, physical and mental changes, etc. 4. r/stopdrinking. May 21, 2021 · The app is available for download, free of cost, on Android and iOS platforms. SoberTool For Android | For iOS. 3. Nomo. Rated one of the best apps for recovering addicts, Nomo is a sobriety tracker app. Created by Parker as a passion project, this app helps recovering addicts stay on track and motivated. 13. Sober Curious. Many of us are familiar with the term sober curious or sober curiosity, and it’s thanks to Ruby Warrington. She’s the author of the Sober Curious book series, host of the Sober Curious podcast, and a well-known thought leader in the sobriety community.Sobriety Calculator: See the money and time saved on your sober journey. Motivational Messages: Receive daily motivation through quick messages and reminders. ... Best of all, I turn to this app whenever I get a craving to relapse and it gives me straight forward questions to help me deal with what’s wrong.One of the best apps to track sobriety, I Am Sober offers a personalized approach to users through customizable metrics, such as time or money you’ve saved while recovering from addiction. You can also choose the category of motivation, the addictions you’re struggling with, and end-of-day summaries to suit your situation, needs, and habits.Rated one of the best apps for recovering addicts, Nomo is a sobriety tracker app. Created by Parker as a passion project, this app helps recovering addicts stay on track and motivated. On Nomo, you can create sobriety clocks, get a detailed breakdown of your progress, add accountability partners, earn chips when you reach …The best alcohol addiction recovery apps give people who are trying to beat their alcoholism a lot of helpful tools and support. These apps offer daily tracking, progress monitoring, sobriety milestones, and connections to helpful communities. Sober Time, I Am Sober, and Sober Grid are all popular choices that can help with different aspects of ...Rated one of the best apps for recovering addicts, Nomo is a sobriety tracker app. Created by Parker as a passion project, this app helps recovering addicts stay on track and motivated. On Nomo, you can create sobriety clocks, get a detailed breakdown of your progress, add accountability partners, earn chips when you reach …Best Sobriety Apps. Sobriety apps for addiction recovery gained popularity in recent years, guiding individual’s sobriety journey and promoting relapse prevention on a 24/7 basis. In addition, with smartphones at our disposal, it is only natural to continue our recovery from group meetings and treatment to our phones for easy access.Use the AA Grapevine sobriety calculator to see how many years, months, days and hours you have of sobriety. It's amazing what can happen one day at a time.Alcoholics Anonymous (AA) is a community of people who have struggled with alcohol addiction and have come together to support each other in their journey towards sobriety. Live AA...13. Sober Curious. Many of us are familiar with the term sober curious or sober curiosity, and it’s thanks to Ruby Warrington. She’s the author of the Sober Curious book series, host of the Sober Curious podcast, and a well-known thought leader in the sobriety community.Welcome to Soberish! Whether you’re new to sobriety or have been on this path for a while, the goal of Soberish is to meet you where you’re at and provide you with tools to get where you’re trying to be. About Soberish. My name is Alicia and I created Soberish back in 2016 as an accountability tool and creative project to journal and …Apr 10, 2023 · Loosid - The Worlds Most Popular Sobriety & Recovery App. The Best Sober Dating. Bar None. One of the biggest areas of friction for someone going sober or living sober is dating. With Sober Dating we’re helping sober singles connect and mingle with other sober singles so they can work towards and practice sobriety together. While determining the best sobriety app is somewhat of a subjective process, we have compiled a new list of sober app options with high user satisfaction based on reviews in 2020, specifically. Best Sobriety Apps in 2020. In 2019, to support relapse prevention, we arranged a list of the top five addiction recovery …Google Play. Try Dry® is a free mobile app created by the UK charity Alcohol Change to help people take control of their drinking. As the official app of Dry January®, …While a sobriety app can never replace treatment or support from friends and family, apps can provide additional coping tools to help you on your path to recovery. Below you’ll find our list of the best sobriety apps to help you find the right …Dec 20, 2023 · Best Overall: Alcoholics Anonymous (AA) Best CBT-Based: Self-Management and Recovery Training (SMART) Best Sobriety and Recovery App: Loosid. Best Secular Group: LifeRing. Best for Mindfulness: Club Soda. Best for Women: Women for Sobriety (WFS) Best Group Coaching Program: Tempest. FAQs. Elise Moreau. Updated on January 5, 2024. Reviewed by. Ryan Perian. For iOS and Android users who already know about those well-known, must-have apps like Google Maps, Dropbox, Evernote, and the rest, the following list offers a refreshing pick of newer apps that can transform practically any compatible device.Jan 2, 2024 ... If you plan on cutting out the booze this month, here's how to do it right, from delicious alcohol-free alternatives to the influencers ... Days is a simple easy-to-use personal and sobriety counter with a beautiful and clean interface. No bells and whistles. Just install the app and start counting. Best of luck! You can choose to see the length of your sobriety in days, weeks, months, years or those combined. You can also override your counter by either providing a new number of ... 2. I Am Sober. I Am Sober is a powerful and easy-to-use app that has been designed to support people in their journey towards sobriety. Whether you are looking to give up alcohol, smoking, drugs or any other addiction, this app provides a comprehensive toolset that can help you achieve your goals.Jan 2, 2024 ... If you plan on cutting out the booze this month, here's how to do it right, from delicious alcohol-free alternatives to the influencers ...Jun 6, 2023 · Additionally, you can find support groups for issues like COVID-19 long-term complications, chronic pain, and grief. It’s an incredible resource and 100% free to use. online sobriety support meetings. 16. Meetup. Meetup is an organizing platform for local events and groups. May 11, 2020 · Whilst not an App that was built to focus on sobriety, The Mindfulness App has some amazing features to aid with meditation. When I first started my journey, I struggled to sleep and found that the 250+ meditations really did help me relax and be present in the moment, which in turn helped me to sleep better and smash my sobriety. Creating your own game app can be a great way to get into the mobile gaming industry. With the right tools and resources, you can create an engaging and successful game that people...

13. Sober Curious. Many of us are familiar with the term sober curious or sober curiosity, and it’s thanks to Ruby Warrington. She’s the author of the Sober Curious book series, host of the Sober Curious podcast, and a well-known thought leader in the sobriety community.. Www lmcu org online banking

best sobriety app

Nov 18, 2023 · EndeavorOTC is an immersive mobile app designed for adults with ADHD to improve daily functioning. The app uses research-backed... MyFitnessPal helps you reach health and fitness goals by providing exercise, calorie, and food tracking tools. Motion Review 2024: Pros & Cons, Cost, & Who It’s Right For. About this app. According to the US National Institute on Drug Abuse, the rate of relapse for drug and alcohol abuse as almost 66% within the first twelve months of sobriety. However the longer one stays clean and sober, the more likely one is to remain clean and sober. By the time someone has been sober for 3 …About this app. Affect is more than a sobriety app or sober tracker. It is the first integrated all-digital addiction recovery program to offer professional support and financial rewards as you succeed in treatment. You don't have to go to rehab to stop drinking and using drugs. Affect puts a full treatment program right in your pocket.By helping you keep track of the volume of alcohol you drink and how often, alcohol use apps can help you lower your alcohol intake. Some apps can estimate your blood alcohol content based on the drinks people log. Some apps enable users to set personal goals to stop or cut back on their drinking and to …One of the best apps to track sobriety, I Am Sober offers a personalized approach to users through customizable metrics, such as time or money you’ve saved while recovering from addiction. You can also choose the category of motivation, the addictions you’re struggling with, and end-of-day summaries to suit your situation, needs, and habits. Here are 9 of the best sobriety apps for 2022 to help get you started. With over 100,000 downloads, the TRY DRY: Dry January app is a go-to for anyone who wants to give up alcohol for a month, whether it’s Sober September, Dry January, or something beyond. It’s free, it’s science-based, and it helps you “try out” what it feels like to ... This is one of the most popular sobriety apps out there, and for good reason. Sobriety Counter Maybe you need to see some practical and solid data to help you stop drinking. Sobriety Counter aims to show you just that. The dashboard shows you how much money you’ve saved by not drinking. You can also view trackers which show how …The I Am Sober app helps you to track your days sober and major milestones. It also has you make pledges to hold yourself accountable throughout your …Welcome to Soberish! Whether you’re new to sobriety or have been on this path for a while, the goal of Soberish is to meet you where you’re at and provide you with tools to get where you’re trying to be. About Soberish. My name is Alicia and I created Soberish back in 2016 as an accountability tool and creative project to journal and …SoberBuddy Community App. $19.99/mo. – 10+ Live Meetings a Week, run by the dynamic SoberBuddy Hosts. – 24/7 Support in the Members Only Forum. – Peer Communities for specialty groups, like the Quit Lit Book Club, Sober Women, Sober Men, and Sober Sweat Society. – Listening Library full of inspirational sound bites and advice.WhatsApp is one of the most popular messaging apps in the world, and it’s no surprise that many people want to use it on their laptops. Fortunately, downloading WhatsApp on your la...May 19, 2020 · Sober Time. Sober Time is a fully customizable app for you to track multiple addictions. The features offer the ability to track money saved, addiction statistics, and to keep on track with your recovery through a sobriety tracker. The app developers recognized that at the core of what people need in recovery is an active community of support. Sober Grid works on both iOS and Android platforms and costs nothing but time. You'll find it on Google Play or the Apple App Store. 2. NOMO. Nomo, like Sober ...Simply input their sobriety date above and then click the “view your card” button below. When you click that button, the card will be visible and you can print it from there by using the print icon or option on your computer. When the printer box opens, make sure that the page orientation is set to landscape.4. booklengththriller. • 2 yr. ago. I use "I Am Sober." It has neat tracking features, and you can customize what you track, like how much money you're saving, calories, etc. I also like the ability to keep notes on each day and track mood, physical and …Sober Sidekick is one of the fastest-growing sobriety apps for one reason: its empathy algorithm. The empathy algorithm means you’re always one click away from connecting with peers experiencing ....

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